6 Ways to Significantly Speed Up the Healing and Recovery Process
Your body is an amazing thing, and one of the best examples of how incredible it is involves the healing process. You’re made up of somewhere … Read more
Not Sleeping Enough Can Affect You Overall Health, But There Is A Solution
The vast number of people who suffer from insomnia is on the rise. An estimated 60 million Americans have some kind of sleep disorder, and roughly … Read more
The Symptoms Of Depression And How To Deal With Them
The Covid 19 pandemic is having a global impact, not only in terms of physical health and economic hardship. Equally as devastating is the emotional consequences … Read more
10 Things You Should Know To Keep Your Lungs Healthy
Most of us rarely pay much attention to our internal organs until somethings goes wrong, and your lungs are no exception. However, during this time of … Read more
Do Your Feet Always Hurt? Here’s Why
Your feet work really hard every day. They support you with every step you take; when you run, dance, or stand for any amount of time. … Read more
Don’t Let Chronic Fatigue Slow You Down – Boost Your Energy And Get Your Life Back On Track
Chronic fatigue syndrome (CFS) is a debilitating condition that affects up to 2.5 million Americans. It’s also known as myalgic encephalomyelitis. It can affect people of … Read more
Simple And Easy Changes That Can Really Improve Your Health
Spring is in the air and summer will be soon to follow. Many people take stock of their health at this time of year and vow … Read more
The Symptoms Of Chronic Stress And How To Manage Them
Your boss is pressuring you with a tight deadline, you’re caring for a sick kid or parent, your car just broke down, or your bank account … Read more
6 Natural Remedies To Get Your High Blood Pressure Under Control
Your body gives you all kinds of messages when it becomes out of balance. You get a headache when you become dehydrated, sore muscles when you’ve … Read more
Food Allergies vs. Food Sensitivities vs. Food Intolerance – What’s The Difference?
Many people confuse food allergies with food sensitivities and food intolerances. They may use the terms interchangeably or mistake one for another. However, the difference between … Read more